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...t and to live in moderation. At first we might think of lust, and correct this by seeing another person as more than a sexual object. However, most obesity can be found within industrialized nations, where the lust that may kill most people, is over consumption of food.Therefore, we should strive to be moderate in eating, drinking, sex, Internet use, consumerism, computer games...more Yoga for Life ...do to provide new challenges and take their body to the next level, I again suggest yoga.Yoga is one of the world’s oldest exercise disciplines, having been practiced continually for over 5,000 years. That certainly says a lot for its content.It is interesting to note how many “new” disciplines borrow from, or are even based on, classical yoga. Floor Pilates should probably be name...more Yoga: Three Reasons You Should Not do Bhastrika Pranayama ...ind in preparation for meditation.The Bhastrika pranayama brings many benefits to a practitioner. However, in some health conditions this particular breathing exercise is not recommended.Three important reasons (out of many) not to do Bhastrika:1) Anyone suffering from High blood pressure should not practice this breathing.2) Person with poor lungs capacity should not attempt Bellows brea...more Benefits And Importance Of Yoga For Elderly ...e. Yoga not only has asana but other techniques such as breathing and meditation. It is a combination of all three which are very important. Pranayam is one of the basic exercises which everyone would start with. These are very simple and easy to do exercises. Meditation is also very helpful as it removes your stress and would get you to a place you could hardly know about.Th...more More Yogic Stress Management Solutions ...daily stress, raise your immune system, and increase the quality of life.Karma Yoga, which focuses on helping others through selfless service, can be very gratifying. When we help people in need, we often realize how small our daily problems are in comparison to others.To live an extra ten years, in a nursing home, is not the prospec...more |
