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...es the same physiological response in the body as spontaneous laughter. So even if you're faking it when you laugh, your body does not know the difference. Therefore, you don't need to be happy to laugh and you don't need to have a reason to laugh; even fake laughter can help relieve stress and bolster your mood.Laughter Yoga encourages ...more Teaching Yoga for Teen Stress Management - It's a Matter of Perspective ...ersonal life. After all, we have it better than any previous generation, right? I hope you see my point.Stress is different for all of us. A teenager may feel like the world is "caving in," when Mom and Dad get a divorce, peer pressure gets out of hand, or final exams are coming up. Adults have felt high stress levels before.Most teens are becoming self-aware for the first time....more Yoga in Practice - Practical Application of Yoga Knowledge ..., and life, in general. You could train with the ten best Yoga Gurus on the planet, but if you do not apply the teachings of Yoga to your life, or the lives of others, you are only an encyclopedia of facts.To be knowledgeable is a wonderful thing, but this is only a reflection of potential and not a measurement of success. Some people are very successful in life, but th...more Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience ... is effective in calming the mind and allowing you to focus in on you and the start of your yoga practice. As it assists relaxation, savasana often concludes a yoga class with the teacher usually leading the class through a process of guided meditation.Once you have your focus centered on you, then concentrate on your BREATHING. It takes a short while to learn to properly breathe in the...more Hot Yoga For Detoxification Benefits ...yoga exercises, you are also trained in the proper breathing techniques. Proper breathing techniques is vital in detoxification and cleansing.By boosting circulation and metabolism through deep breathing and yoga posture, hot yoga accelerates the result of any detoxification program. Additionally, you also get to learn the techniques of meditation. Y...more |
