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...nvironment. The atmosphere should be non-sexual in nature and the atmosphere should be a comfortable and relaxed one. In certain nude yoga classes lights are dimmed, clothes are removed as part of a yoga ritual and focus is always kept on the yoga practice and not those practicing around you. There are certain nude yoga classes tha...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ...ar's Rush - Part 1 The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long?If there was ever a time to clean up your Yoga studio or health club, now is the time. Depending on where you live, most of your Yoga students may be out Christma...more How To Get A Top Notch Yoga Teacher Training Certification At Home ... types to learn, you have to decide which form of yoga you want to learn and teach. Some types of yoga are Astanga and Bikram yoga and it is up to you to choose the specific training to become the instructor you aspire to become.Once you have decided on the type you want to learn, and have gotten the necessary CDs, DVDs, e-books and books to help you master the art, you have to learn the nece...more The Role Flexibility Plays In Improving Your Health ...etter. Your body works better. You are less likely to become injured. You can exercise without discomfort and without getting too sore the next day.Increasing your flexibility through stretching does many good things. It increases your range of motion, so you are able to move with less resistance and with less energy....more Yoga and Relaxation ...ty.Yoga induces the meditative state just as if you were to assume the lotus position and empty your mind.Yoga breathing, an easy thing to learn, is exactly the type of deep breathing technique which encourages relaxation. This breathing technique, together with various movements, and positions (asana) can be do...more |
