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...s Yoga franchises. Most Yoga purists would sneer at this attitude, as this goes against the very foundation of post classical yoga, which aims at the liberation of all individuals. One could argue that Bikram Yoga is a form a physical therapy based on traditional Yoga without the constraints that the practise of traditional yoga impose. Having westernised his type of Yoga, its found...more Just What are the Benefits of Yoga? ...entifically.Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays ageing, rejuvenates and improves appearance, maintains suppleness and increases vitality and the creative part of life.Many doctors consider yoga to have therapeutic results, an...more See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience ... option for you. A travel mat is easily foldable because it's so thin, and you can even tuck one into the corner of a suitcase if you need to. They're not very comfortable, so probably aren't the best option if you plan to use them for a prolonged period.Meditation Mats If you're more interested in the meditation elements of yoga, including br...more How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga ...his helps you to become stronger, relaxed and flexible apart from enlightening you.With harmony between your mind, body and spirit the spiritual energy will flow through the open energy channels. This is achieved only with Hatha yoga. A healthy body is necessary for you mind and spirit to be strong. This is done by the practice of hatha yoga. It is easy to h...more Christian Meditation - The Yoga Alternative ...e and revitalize. Eastern yoga attempts to forget the ego, the Christian direction aims at transforming the person. Christian yoga is pictured clearly in the New Testament in the description of Jesus' life as an allegory. It is a step-by-step way of change and the unravelling of a new life. As Jesus promised, this "heaven", this new ...more |
