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...ge of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises), bandhas (body locks), mantras (sound vibrations), mudras (hand positions), la...more Yoga Beginner - Getting It Right ...ilar. Here is my advice for yoga beginners.Week 1 - Enjoy the activity:Grab a beginner yoga video and set up your mat in a place that you can be comfortable and alone (there’s no room for self-consciousness in this step). Go through the exercises, but act as though you are a six year old having fun, rather than an adult worrying about technique. Try all of the positions, don’t wor...more How Are Muscle Building and Stress Related? ... normal levels is to your advantage. Building muscle which means exercise, yoga, and walking are some of the best way to build muscle and keep muscle built.One thing to remember when you are doing exercise and yoga is, when you lift don't hold your breath, because that can cause your blood pressure to rise. Breathe out when you are doing the most strenuous par...more Yoga and the Gift of Communication ...tant, but social skills are hampered by technological advancement. It is unfortunate that with all the tools at hand, for brilliance, some of our children, and young adults, are growing up socially handicapped. The gift of communication has been taken for granted - but why?There is an old saying, “The best things in life are free.” This saying was al...more Five Reasons Why You Should Not be a Yoga Teacher ...e to get some type of liability coverage. There are a number of liability insurance programs to choose. You could purchase a sports, Yoga, or home liability policy to cover your specific needs.You should also learn as much as you can about safety, anatomy, physiology, and kinesiology. The reason I mention this is so that you do not hurt your...more |
