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... we are caught up with influenza which is a disease caused by a microbe, we take antibiotic and all clear. But what about chronic diseases like stress, constipation, low eyesight, poor memory concentration, sleeplessness these are not caused by any microbe (disease carrying organism). So these are not consider...more Stages Of Mind- How To Know If The Mind Is Ready For Yoga ... an idea—love or ambition. He is no longer a confused youth. He is a man with a clear aim, and an idea possesses him. That state is said to be approaching Yoga. This stage corresponds to activity on the lower mental planeThe Fourth Stage – Ekagrata A one-pointed state of the mind where the man possesses the idea, instead of being possessed by it. He is a mature man, ready for the true life. W...more What Else Should a Hatha Yoga Teacher Know about Pranayama? ...er practice. However, this is also a calming form of Pranayama that can be performed before bedtime, relaxation, or meditation.The glottis is gently contracted to draw the length of your breath out. Yoga students should seek guidance from a certified Yoga teacher when integrating bandhas with Ujjayi P...more Practicing Hatha Yoga: The Gateway to Happiness ...is not tolerant, loving, and respectful of others.Judging others is a “prison.” Yoga teaches us to avoid judgment of others. Many of us judge ourselves, and other people, too harshly. Do not expect others to fit into a “template” of what you consider to be ideal or moral.Skin color, ethnic origin, nationality, religion, gender, ...more Body and Mind Detox - 5 Ways to Better Health .... By changing our thoughts and emotions we can have a direct effect on our bodies. Here are 5 ways that you can detox the mind.1) Creative Visualization - Lie down in a quiet room and mentally picture a positive scene. You could imagine lying on a tropical beach with the waves lapping up the shore. Try to involve all your senses. Smell the sea air and feel the heat of...more |
