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...en completed by 1500 BC. The Rigveda is one of several principle early vedic texts. The Rigveda, Samaveda, and Yajurveda were used by the Brahmins, a caste that were usually priests, or allowed to be priests, in the days when the caste system originated.A lot of these texts were concerned with sacri...more Emotional Awareness Through Yoga Spirituality ...ing in its support for you.With spirituality, you are reminded everyday that you are connected to the universal pulse of life. And it is with yoga and spirituality that you find it possible for you to dissolve any crust you have around your heart so that you can experience and relish the radiance of spirituality.The actual relationship between yoga and spirituality can be understood ...more More Benefits of Yoga ...changes what you eat into energy. It will encourage a sluggish thyroid to produce more hormones and speed up your metabolism. Fat metabolism will increase – that means the fat in your body will slowly be converted to muscle – your muscle tone will improve!The deep breathing exercises of yoga increase the...more Top 5 Benefits of Group Yoga Practice ...re that you live up to a higher standard. This often means making changes to your social life and people you associate it. It all happens quite naturally actually. In the extreme case it can even lead to changes to your life partner or just changes to your friends and acquaintances.What a group yoga class provides is an opportunity to befriend and share your life with those who are living a...more Yoga is Suitable for Everyone ...re many different schools of Yoga. Here is a short list of some of the most well known and they are described below:Hatha Yoga: It is physical movements and postures combined with breathing techniques. This is style that most people associate with the practice of Yoga.Raja Yoga: Sometimes refered to as the “royal road,” because it incorporates exercis...more |
