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...ncture because of their all-important content and value.Be it hath yoga, raja yoga or simple pranayam practice, authors try to give as much relevant and practical information as can be received from an accomplished Yoga guru. Since yoga is a practical science, authors need to make extensive research before compiling all constituents in to a book. The main feature of the yoga book has t...more Stress Management Through Yoga ... - like inhaling through his one nostril and exhaling through other. Besides there are fast breathing movements like intake of air through nostrils and exhaling through mouth at fast pace, this way air is passed properly through blood capillaries and the person feels himself / herself in light mode i.e. he ...more Yoga Stretching Exercises ...onsistent in order to get your heart rate up and keep it up.When you are getting started with your Yoga stretching exercises, remember that just like any exercise, you should start small and build up in intensity. There are some moves that should simply not be tried until you have gone through a series of simpler moves. Luckily, Yoga stretching exercises are cumulative. If you are just ...more Benefits of Yoga ...fective for various disorders.Listed below are just some of the benefits you can get from yoga.Benefit 1: Yoga is known to increase flexibility; yoga has postures that trigger the joints of the body other exercise doesn't reachBenefit 2: Yoga increases the lubrication of joints, ligament and tendons; yoga positions exercise th...more Bikram Yoga - Sweating You Way To Radiant Health ...f you have ever performed Yoga before, you will know that there is an intense tightness in the muscles in the morning and at the beginning of your session. However, the heat of the Bikram Yoga studio, along with the "Breath of Fire" actually warms the muscles, tendons, and ligaments, and allows you to go deeper into a pose. This increased flexibility allow...more |
