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... Those practicing yoga believe that the human mind is guilty of five wrong beliefs which must be corrected before the person can live at peace. The five defects arewrong ideas of the external world wrong ideas of oneself attachment and longing for things of the senses or for objects like and dislike of objects or persons love of li...more Choose Yoga Exercises For Relieving Stress And Staying In Shape ...ife. You become part of yoga as yoga becomes a part of you.It is very important in selecting the right style/class and instructor to help guide you on your path of well-being. There are different styles being taught, so it would be wise to do some research. You can find information online, advice and referrals fro...more Stress Management Through Yoga ...quilizers (medicines to cure anxiety) which calm the mind but in future it creates serious other maladies.But still there is a therapy which is purely natural and is considered to be the best weapon against stress and that is “YOGA”. Yoga is the ancient mantra for sound health and also to retain juvenility to a great extent. It has been practiced by seve...more Hatha Yoga - The Yoga Of Movement ...ter and more successful. The most important element in fostering spiritual progress is the opening of the chakras, energy centers along the spine, which allow spiritual energy or Kundalini, resident in latent form at the base of the spine, to travel up the spine and out of the head's Sahasrara Chakra...more Could These Five Exercises Be The Fountain Of Youth? ... Tibetan monks over a thousand years ago and brought to the West in the 1930's by a British Colonel be the answer to what we are all looking for?The Five Tibetans or Five Rites are a blend of 21 Hatha Yoga movements blended into five exercises. They were brought to the west in the 1930's when a ret...more |
