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...chers barely scratch the surface on the subject of cultivating vital energy through breathing. Why is this happening in Yoga classes?Proper breathing is most likely the most important physical aspect of Hatha Yoga training. Yes, proper breathing is more important than fancy Asanas. Should this lack of attention to the importance of Pranayama, within the Yoga class, be corrected by ...more Different Poses For Yoga ...ar stance is great for the mind that is plagued with the environment that it is in. it gives great things to help with a persons digestive tract, infertility problems, speeding up the kidneys, stretching the hamstrings, relieving stress and lowering tiredness. You should also find that your appetite is hightened and this may help those who are looking to gain weight i...more How Yoga and Cycling Fit Perfectly Together ...s.As I mentioned earlier, in Colorado we ride a lot in the mountains and they present a whole host of problems to a cyclist’s body. We climb to absurd heights, descend at ridiculous speeds while covering hundreds of miles. As you might surmise, this takes enormous concentration.Yoga provides the techniques to concentrate on the tasks at hand enabling the cyclist to push through pa...more Awaken Your Diva Spirit Through Yoga! ...or them. I always encourage the mothers to come forward – sit with their children and experience the wonderful gift of yoga. As they do, amazing things start to happen. They begin to awaken parts that have long been forgotten – their old self – and they begin to tap into their inner child.One such case clearly stands out in my mi...more What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher? ...ga Alliance after a certain level of training has been completed, according to their requirements.The Yoga Alliance publishes their requirements for the RYT on their website. As of this writing, they are the only recognized association in the United States that registers yoga instructors. The main diffe...more |
