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...y 'yoga'. It's a system of exercise originating from India. There are many branches of hatha yoga - you may have heard of Iyengar yoga, Ashtanga yoga, Kriya yoga, Vini yoga and Bikram yoga. They all involve postures or 'asanas'. Some asanas are gentle stretching exercises which can improve flexibility, and others help to develop and improve strength and balance.Hatha yoga was born ...more Health Benefits of Yoga ...sions about yoga, the present studies allow us to speculate that yoga, when practiced regularly, has great benefits for overall health.Such benefits include but are not limited to the physical, mental and spiritual. Yoga helps tone and strengthen the body and build muscle over time. Cardio and circula...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2 ...g? Everyone needs a certain amount of income to live on and Yoga teachers are no different. Yoga jobs may not instantly “fall into your lap.” So what can you do to make a painless transition into becoming a Yoga teacher full time?The keyword is full time because this is a very big step. Most of us got into teaching Yoga gradually, on a part time basis, and gradually bu...more Yoga for Weight Loss: What You Need to Know to Succeed (part 2) ...ght, so I have made sure to go over them first.I’m under the impression that if you had searched in google or done some research on Yoga for weight loss, you must have gotten some degree of information on the poses above, or signed up for a class, bought a Yoga DVD, something to learn some more about it, which is why I did not go over each pose in detail. But trust me, they a...more A Comfortable State of Mind and Body ...e strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, reducing the strain on the mind and making it stable and focused.Furthermore, the twists and stretched yoga asanas or postures compel the organs of the body, such as, the end...more |
