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...roups of people down, with them. How often have you seen one negative person do this to a family, a department, an organization, or a small business?Worse yet, a chronically negative person may not even realize that he or she is always the “bearer of bad news” or the carrier of a “cloud of doom.” No matter how hard y...more Yoga Tips for Managing Anxiety and Cultivating Positive Energy ...ull of stress.So, how many times should someone practice natural breath to reduce anxiety? To achieve tranquility, natural breath should be practiced every day, at least eight times per day for 3 to 5 minute sessions. This should yield optimum results within a week, but it must become a habit.Another way to cultivate pos...more 7 Important Tips for Yoga Success ...be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many b...more Bhakti Yoga - The Science of Devotion ...of any intellectual capacity to master this yoga. It has appealed to the common man because it gives him a feeling security and develops a kind of reliance and dependence on the object of his devotion.Bhakti yoga assumes that there is a higher power that has created the universe and is all-powerful. This power has the capacity to confer grace and mercy on...more Yoga and Mantra Meditation ...ence the true essence of the self - eternal, full of knowledge and bliss!Mantra meditation is therefore an important aspect of the process of self-realization. This is the ultimate goal of yoga: the realization that we are spirit in essence, part and parcel of the Supreme Spirit. The more we progress on the path of yo...more |
