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... a nut shell,” it is the passion to help others. This is the common denominator among Yoga instructors, regardless of which style of Yoga is taught. Teaching others the benefits of Yoga, becomes a “calling” for students who aspire to teach Yoga.A Yogic lifestyle will improve any person’s life. Interestingly, a quality life is founded upon positive thought. Therefore, Yoga has “all the bas...more The Purpose of Yoga- Yogic Walking for Anxiety ... snacks for dogs and squirrels - while others may stop and chat to friends in the park. To accept life, people, animals, and the changes around us, without judging everything, is a treasure of life. If you can avoid judging everything, while you go for your walks, your health will change for the best in a multitude of ways.Yogic walking is good aerobic exercise and prevents many ...more Yoga Off the Mat - A Lesson From the Ocean ...not the same as we were last year, or last month or yesterday.The lesson here is that yoga does not just happen on the mat. The asanas (yoga postures) are a vehicle to understanding more about who we are and what we are capable but it never stop there. The asana is the question not the answer. It is the place from which we start, not the end that we aspire to.My vision of yoga these days i...more The Five Yoga Techniques That Matter ...rgies and also to strengthen the muscles of the rib cage and belly.Yoga, however, does not believe in exerting pressure on the body. A disciple is required to do only that much that he can do with comfort. The exercises are always followed by a state of relaxation, whose purpose is to release the tension built in the body and mind during the exercises. The relaxed state also h...more What Should Your First Yoga Exercise Be? ...your hands straight up and back over your head, bending backwards as your hands arc backwards. Bring your hands forward, arcing over your head, until you are touching your toes. Your legs should still be as straight as possible, and your forehead should be close to your knees.Place your palms on the floor on the outside of your feet, bend your legs,...more |
