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...nd exhaling slowly.3. Cobbler's pose: -Sit on the floor with your legs stretched out, -Inhale and exhale then while exhaling bring your feet close to your groin and push the sole of your feet against each other, -Hold to your toes and when exhaling try to lower your knees to the ground as much as you can, -Hold this pose for about 3-5 minutes while slowly i...more Defining Yoga ...any of the positions. In this way, yoga is non-competitive, and even liberating in it's devotion to the teaching that no one is better than anyone else. Everyone just does the best he or she can do.Yoga and SpiritualitySome yoga classes will include a strong spiritual teaching in addition to the physical poses. This may mean chanting or meditation, or sometimes a spiritual reading. ...more Practice Yoga for Anger Management ... Anger is such a powerful, negative emotion. It is much similar to an amusement park ride you wish you had never tried. Many of us believe anger must just run its natural course. How could Yoga really help you with anger management?Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. This technique cannot prepare...more Let's Assess Doing Yoga Without Clothing, Shall We? ...ne looks at the other articles I may have written on this site, you will see that I recently wrote about chair yoga. Well, another form of this ancient exercise is one that apparently is gaining a lot of popularity, it’s known as Nude Yoga.Not that I’m much of a guru to pass judgment, but if I were to be a...more Yoga Pilates Basics ..., positive impact in your physical as well as mental life. After some days of practice you will find that your body’s flexibility is enhanced. The stretching that is involved in Pilate yoga helps in lessening the threat of injuries.One of the biggest benefits of Pilates exercises is that your body’s bala...more |
