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...e that could cause severe compression on the cervical vertebrae (neck). Also, your doctor should be made aware of any “risky” movements and positions performed in a Yoga class, such as, chin locks, neck rolls, and fingers clasped behind the neck.You will find it is important not to do any exercises or postures that hurt,...more Time to Practice Yoga ...e time to eat together without arguments and play with your children. Expose your children to religion, games, hobbies, humor, and Yoga practice. Give your spouse or partner a hug and tell them how valuable they are. Self-worth and recognition keep them going too.Good friends should not be ignored. ...more Yoga Teacher Guidelines for Assisting, Part 2 ...re you just a nice person, giving by nature, or just plain foolish, when it comes to protecting your own interests? The law does not care, and negligence is dealt with quite harshly. One lawsuit is all it will take for most Yoga businesses to permanently close. It does not matter if you win, or lose, if you have to pay an attorney to defend you....more 5 Reasons to Take up Yoga Now ...e and more people are taking it up every day. Here are five good reasons why you should join them now:1 - It’s a low impact form of exercise. Unlike jogging or running, yoga doesn’t put a strain on your joints, so it’s ideal for people who cannot tolerate or simply don’t like more stressful forms of exerci...more Pilates vs Yoga ...ocuments tell us that yoga likely began in South Asia while Pilates was created in Germany, a totally different continent. Another rather extreme difference is that Pilates was founded in 1880 and Yoga has been traced back as far as the Indus Valley civilization. While the individual or individuals who founded the practice of ...more |
