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...itanya, Mirabai, and Kabir. This kind of yoga is probably most familiar to us in the West as the approach to God used in Christianity. Jnana Yoga: the path of knowledge, through studying books and scriptures, but more importantly through self-introspection. One famous 20th century jnana yogi, Ramana Maharshi, would commonly ask those seeking his guidance to cont...more Perform Random Acts of Kindness ...ness? It seems to me that this can range from something as simple as smiling at someone who's having a bad day to paying the toll for the car behind you in addition to your own on a toll road. How about clearing litter from your street? When driving, how about letting a car turn out of a parking lot or out of their home? W...more Yoga for Beginners: How to Take those First Steps into Yoga ...mphasis on in learning yoga for a beginner, but there are other poses that should be included as you go further. They are1. The forward Bending exercises: Head to Knee pose, Plough Pose and Wind reliving pose2. The Back Bending Exercises: The Bow, Inclined Plane and Wheel Poses.3. The Spinal Twists4. The Balancing Exercises: The Peacock, Crow, Side Plank and 4-limbed staff Poses5. T...more Bhakti Yoga - The Science of Devotion ...th devotion to God and achieving the union with him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is no need of any intellectual capacity to master this yoga. It has appealed to the common man bec...more Relax and Get Fit with Yoga Positions, Stretching and Meditation ...ous postures, you tone your body and build muscle while relieving stress and improving your memory. Yoga also strengthens your back, reduces your need for sleep and increases your lifespan. For women, yoga is effectively used to prepare for birth as well as relieve painful menstruation and menopause. The benefits of yoga for men, women, children and senior citizens are p...more |
