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The Purpose of Yoga- The Change We Wish to See
...in a polarization of issues, when you watch the news. Life is not so clear that we can define it simply as a struggle between good and evil.Sometimes, good people fight each other on the battlefield, because they have been polarized into a conflict based on an idea, philosophy, or dogma, which defines the other side as less than human or inferior.When you listen to a story about a conflict of ...more
Physiological Benefits Of Yoga - III
...in calming down and slowing respiration, even as this procedure helps one relax and successfully manage pain.Incorporating relaxation and meditation techniques in Yoga also goes a long way in reducing pain. And, the effectiveness of yoga in reducing pain is due to its strong focus on self-awareness, which not only has a protective effect, but allows f...more
Yoga - You Need The Right Accessories
...The Right Accessories What's the best thing about yoga? It can have an amazing impact on your physical and mental well being, but won't cost you an arm and a leg to get going.The first thing that you will need to purchase before attending any class is a yoga mat. There are many different types of yoga equipment that you will come across when searching for your mat ... just make sure you find ...more
Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...g of those tricky postures? Starting your yoga sessions with a new meditation technique can keep you from getting in a rut and help you reach amazing levels of concentration during your poses.Pre-meditated yogaOne great way to jump-start your yoga routine is to begin with powerful but quick object focus meditation. Choose a meditation tool, like the Zen Stick™, th...more
Yoga as an Aid to Bust Stress
...increases the hormonal reactions to meet that demanding situation. A stress busting therapy should be able to cope up with the physical and the psychological needs of our body.Yoga is the best remedy for beating stress in your daily life. Yoga has a lot of postures, breathing exercises and meditation that helps you to beat stre...more

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