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...tice Running a Yoga studio gives me a great deal of insight into the benefits of group yoga practice. From these observations, I have compiled below the top 5 benefits I see from doing such practice. This is by no means disparaging a home yoga practice. I am, as everyone knows, a huge fan of having a daily p...more Using Yoga To Improve Your Health And Save Your Time ...s no more a mere fad in the West, but a way of life. People in the west have certainly awoken to the benefits of yoga and are supposed to be more adept and regular than the place where Yoga originated-India. Yoga, thus has become the panacea for all illnesses.The word Yoga is derived from Sanskrit word 'Yuj', meaning to unify. Wh...more Communication Skills for Yoga Teachers ...ou originally perceived.Another mistake some Yoga teachers make is handling a question defensively. Your student thinks enough of you to ask for your opinion and is interested in your answer. If he or she had no respect for you, your opinion would not be important. Now, whether you perceive an objection o...more Bhakti Yoga - The Science of Devotion ...ill of the Supreme.Devotion and faith play a vital role in this branch of yoga. The devotee or bhakta is supposed to be highly religious, should adopt a friendly stance towards all the other living beings including animals, read religious texts, concentrate on the symbol of the Divine, think and wish well f...more Pranayama -- The Yoga of the Breath ...rush to the next task, panting in our hurry to get to our destination. When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained,...more |
