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... back, your calf muscles, increases your balance and stretches your triceps.Yoga is a wonderful low impact exercise program that increases your limberness and agility. It decreases back pain by building strength and flexibility in your muscles by stretching them and strengthens you mentally and physically...more Yoga for Fun and Profit .... Any devotional activities such as the singing of hymns or prayers are considered part of Bhakti yoga. The physical poses of Western ideas of yoga are a part of Raja yoga, which includes other methods for gaining mastery over the physical body. This is the original concept of yoga from India and is taught...more Yoga for Fun and Profit ...his is all about and where we are going with respect to the fitness industry.The word yoga is a Sanskrit word meaning joining or union. What are we joining? The human being consists of several entities commonly referred to as body-mind-spirit. An integrated human being is the goal of yoga. We are joining the different pieces of the human being to make an integrated, holistic being tha...more How To find Tranquility And Inner-Peace ...n occurs, when people are spiritually disconnected. Yet, Yoga opens the spiritual connection to God, which will result in the unification of mind, body, and spirit.So, how do you find tranquility and inner-peace? Forgive the foolish because it will do no good to hate them, and it is a waste of energy. Give to those who need because giving is...more Yoga Poses: Techniques for Beginners to Veterans ...ing for years. Basic poses will be introduced, mainly for stretching purposes and to establish the body into the yoga mind frame. You must remember that yoga is not a competition and everyone has different abilities. For some, the poses and postures may occur naturally whilst others will have to work at achieving them.The various basic poses for beginners include stand...more |
