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...yday: running, walking, hiking, (I’m always dancing so…)For someone who previously suffered from excessive acne, asthma and bad breath to someone who appears to be so much younger and healthier now, I owe all of my health-my transformation from distortion to harmony-to a combination of the vegan diet, yoga and its derivative.Yoga and the raw food diet offer many similariti...more Marvelous Exercises Which Help You Lose Weight Like Crazy - Achieve Earth Shattering Results ...d right now and this is a period where people are in their most unhealthy state. Losing weight can be a big problem especially when you don't have the right information and time to do what's necessary to lose weight. But do you know that there are some exercises which help you lose weight like crazy if you know how to use them to your advantage? Read on to discover what these exercises are and h...more Using Yoga Meditation States To Create Your Dream Life ...es, and sensations to come and go. However, in the latter state, you are NOT in waking state, but pass through the dreaming state and reach DEEP SLEEP, yet your subconscious mind is awake. Yoga Nidra is an absolutely relaxing state of mind and has been used by yogis since ages to purify Samskaras that influence karma.Sahaja Yoga is one of the meditation states that "silence" your min...more The Purpose of Yoga - Overcoming Fear ...some of our fears stem from childhood - whether they are rooted in reality or not.Yoga offers every practitioner the gateway to self-realization. This newfound awareness allows anyone the opportunity to help focus his or her mind. In turn, a focused mind can separate fact from fiction - much easier than a confused mind.This Yogic ...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ...oga and Chi Gung both increase overall flexibility, contributing to improved everyday functioning and mobility, and protection from falls. Despite popular notions, you do not need to be flexible to practice yoga. The idea is to practice at your current level with patience and compassion, gently becomi...more |
