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...erman, was a sickly child who managed to improve his health with dedicated exercise programs. As a nurse during the First World War he was looking after the internees. He developed his system of exercises during this time. In 1926 he and his wife opened an exercise school in New York and never looked back. Now it is the top method of keeping fit...more The Health Benefits Of Yoga ...a is known to increase flexibility; yoga has positions that work on the specific joints of the body. Counting in those joints that are not stimulated with ordinary exercise systems.Yoga similarly promotes the lubrication of joints, ligament and tendons. The carefully studied yoga positions develop the various ligaments and tendons i...more The Purpose of Yoga- Affirmations to Tranquility ...istic.Here are a few examples of positive affirmations: “I attract kind and loving people into my life.” “I freely give and receive the universe’s bounty without effort.” “I show loving kindness to others and love always comes back to me.”In each case, you are reinforcing self-worth and appreciating life for what it is. You are accepting people, the world, and the universe, wi...more Yoga in Practice: Is Karma Good or Bad? ...ationships.Regardless of your religion, Karma has an effect on your life. If you visit a church, temple, shrine, ashram, or mosque, you are taught to give to people who are less fortunate. This is a universal and ethical law: Those who give - always seem to receive.Many people feel they live under the shadow of “bad Karma.” Kar...more What is Self Mastery? - Part 2 ... should be restricted to balanced, nutritionally dense, and moderate meals. You should consider your immune system, daily nutritional requirements, and sustaining strength while consuming meals and drinks throughout the day.Personal hygiene is another area to consider. Yoga has cleansing practices (Kriyas or Shatkarmas), that would not be entirely accepted in the...more |
