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...as written down, it was written on palm leaves that were easily damaged or destroyed. In the late 19th and early 20th centuries, yoga begins to make its way to the West. Slowly the yoga masters began to attract attention and taught those who wanted to learn. It wasn't until 1947 when Indra Devi open...more Discover How Yoga Will Help You Reach Your Goals - Part 1 ....It is true that age, financial status, gender, and ethnic background, are factors in success. However, these factors can all be overcome by working toward your goal on a daily basis, and taking life one-step-at- a-time. Remember, that if you think you situation is a disability, it will be.How can Yoga do anything for you? For one thing, you will appr...more 3 Benefits of Yoga in Your Life ...d of atonement we can increase our concentration which many times are lacking in our everyday lives. Concentration is one of the keys to be successful in many things in life. Yoga has the ability to decrease anxiety and depression. These two things are some of the biggest problems that people face today. With the world it seems changing every day ar...more Job Security for Three Decades ..., who wants to teach seniors, you should learn everything you can, and get involved in a Yoga Teacher Training program. Chair Yoga teachers should have a solid foundation in Yoga and/or be familiar with the physical abilities of seniors.Physical therapists, and senior fitness specialists, could easily learn Chair Yoga concepts, as well. However, you must be honest with yourself i...more Yoga As An Effective Treatment For Back Pain ...n the back to build strength and support for the spine. At the same time we need to build abdominal muscle strength to build our flexion strength in balance and proportion to our extension strength. Finally back pain exercises should help us to build suppleness in our hamstrings to aid the unrestricted motion of our hips and pelvis since restricted movement of the...more |
