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...stretching muscles.After all, we stretch muscles at the gym during a warm up. So what is the basic difference between yoga and regular workouts, including pilates. Pilates, after all, took some of its inspiration from yoga. Or at least the aspect of yoga that is made of the physical exercises, the asanas.Yoga integrates the breath and consciousness wit...more Meditation Brings Business Renewal ... practiced during yoga can be used to strengthen my business.While meditating during a yoga class several years ago, the instructor told us to feel that every movement is a new beginning. This made me think of my own business, which was just a fledgling startup at the time. In my day to day struggle as an entrepreneur, every project and each...more The Religious Impasse of Hatha Yoga and "The New Age Movement" ...rt of the New Age conspiracy. Some fundamentalists believe that calling a person Yogi, or Yogini, confirms that he or she is a practicing Hindu.Just recently, I read a statement, where the author claimed, meditation could cause spiritual harm to Christians. Yet, meditation has existed within Christianity since its beginning.P...more Yoga Positions to Improve Your Health ...r a beginner.All of the yoga positions are done for specific benefits of the mind and body. There are yoga positions for the spine as well as the major muscle groups. The specific yoga positions for the spine work to strengthen the spine and improve a person's overall health. Other yoga positions are use...more Yoga And Your Health ...ertain Yoga postures help strengthen the heart muscles and improve circulation.Endocrine System: Yoga helps improve the functioning of the endocrine system that regulates metabolism and growth. Regular Yoga practice can be of immense in dealing with various health problems including diabetes and obesity.Respiratory System: Yoga helps manage respira...more |
