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...en, there are those (and I happen to fall into this camp) who like to understand WHY something works. Not necessarily a scientist, but we would like to know enough about the premise of yoga and meditation to be able to satisfy our own minds and more important, any skeptics out there, why yoga and meditation has an i...more The World Goes Gaga Over Yoga As A Stress Reducer ...ion offers a long term solution to people who are prone to stressful situations. In today's life you can't avoid stress, so stress management becomes a prerequisite. That's when Yoga proves it's efficacy as stress management tool with its wider range of exercise practices.What is particularly beneficial in curbing stress is hot Yoga exer...more How To Find The Right Fitness Apparel For Any Sport ...arel is important to success.If you are into golf you can find clothing for that almost anywhere. Most golf apparel will include a polo type shirt and nice trousers. One of the most important things in golf is comfort which makes Chinos a very popular choice for pants. Most people also will wear caps and hats which can be found in a diverse selection of designs and styles. If you are into ...more How To find Tranquility And Inner-Peace ...hich is fine, but do not refuse loving kindness from others.This is the Law of Karma. You perform an action and the universe responds with a reaction. You accept the reaction. You help people and people help you. We do not have to hoard our possessions, but we have a moral obligation to help those who need us.Yoga and meditation...more Five Relaxation Techniques for Fibromyalgia ... on stretching and relaxing your body’s major muscle groups.As far as fibromyalgia is concerned, the best form of Yoga is Hatha yoga. This is a form of Yoga that concentrates on particular movements and poses to center the body and mind. You can choose to do Yoga on your own with the aid of video or books, or you ca...more |
