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...ut you get my point. Those who practice yoga learn how to be more open and friendly.Practicing yoga brings peace to the body, mind and soul. In addition, if you do yoga at a club, you will come into contact other people who are kind and open. Their spirit will rub off onto yours and yours onto theirs.I have dozens of more benefits of yoga than these. In the meantime, just ...more Top 5 Benefits of Group Yoga Practice ... disparaging a home yoga practice. I am, as everyone knows, a huge fan of having a daily personal practice. In fact, for serious practitioners a daily home meditation and yoga practice is a must. In this article I am simply pointing out the best of what I find in doing a group yoga practice.1. ENERGY!!:Without a doubt a group kundalini yoga class a has ...more Kriya Yoga - Brief History ...al phenomena by fixing his gaze within the mid-spot of the eyebrows and by neutralizing the event currents of prana and apana within the nostrils and lungs; and to control his sensory mind and intellect; and to banish desire, fear and anger."The Bhagaved-Gita is rumored to have been written more than 3000 years ago.Paramahansa Yogananda writes in ...more Hatha Yoga ...ga as a physical exercise primarily, the intent of Yoga is to combine all of your life forces to achieve spirituality and happiness. The following are the different aspects to Hatha Yoga;Yama: Yama is social ethics. It teaches you nonviolence, compassion, non-deception or truthfulness, honesty, conscious and non-abusive sexuality, security, and how to eliminate greed.Niyama: N...more The Different Aspects of Yoga Instructor Training ... well-qualified yoga instructor. A good training program will not omit these aspects from their curriculum.Asanas AspectAsanas are basic positions used in yoga. They are relatively easy to perform. They are used by beginner yoga students, but must be taught properly in order to avoid injury. Asanas can be seated positions, standing positions, balance positions, among others. Asanas are used to o...more |