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...ore I touch some of the finer points of his interview, I must concede that he snatched the lime light with exuberance and now I know why some love him, while others don’t feel so warm and furry about him.I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine. The man is pure entertainment and he has a point.In referen...more 5 Reasons to Use Yoga to Battle Modern Day Stresses ... The meditation side of yoga is also calming and centering during pregnancy.5. Yoga can combat feelings of anxiety and depression.Practicing yoga can alter your brain chemistry. Some yoga positions in particular are effective in stimulating the pituitary gland to release endorphins and to reduce the level of cortisol ...more Yoga for Mind - Body and Spirit ...g with what? Gavin Flood defines the practice as “technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience…..” However, outside of India Yoga has become associated as a form of stretching exercise and the philosophical aspect leading to spiritual enlightenment is oft times ignored. Certainly it is the exercise element of the philoso...more Yoga - The Fitness Mantra ...ation just works wonders. Meditation helps in controlling over reaction and sudden emotional outbursts. Both the practices of mediation and Pranayama, rejuvenates our body - physically as well as mentally.Benefits of Yoga: 1. Helps in reversing the aging process. 2. Provides excellent balance and strength. 3. Strengt...more Teaching Yoga for Teen Stress Management - It's a Matter of Perspective ...tion." This reminds me of the self-absorbed statement, "I have problems of my own."Adults are often familiar with terms like: Commuter traffic, job burnout, chronic fatigue syndrome, and work overload. These are the conditions adults recognize as stressors, but let's take a close look at just one of them.Work overload is what happen...more |
