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...iversal Principles of Yoga, Part 2 The emphasis, in most Hatha Yoga classes, is on the physical body. As I have explained to some of my colleagues, “Some form of union is better than no union at all.” This indicates something ancient Yogis knew thousands of years ago. The path of Hatha Yoga will be much easier to follow than...more Becoming a Yoga Instructor - Is it a Good Fit for Me? ...ll receive from finishing an instructor's course will reward you even if you don't plan to become a full-time instructor.If you answered 'yes' to most or all of these questions, then you probably have what it takes to become a yoga instructor. The option of doing a job that not only fits your lifestyle, but also i...more The Number One Exercise to Boost Your Sex Drive ...els of hormones, and improving your body image.And safe sex has been found to improve posture, boost self esteem, firm the tummy, buttocks and thighs, plus improve your mood.What exercise is the best for boosting your sex drive? YOGA! The yoga breath and postures create body awareness. The more in-tune you are with your b...more Ancient Yoga Practices From India ...s as done today, people are reporting frequently their wonderful experiences, their transformation of being, and their experience of being taken beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things -- some Yoga poses (asanas), breathing exercises (pranayama), meditation and chanting. ...more Asanas To Help You Out From Your Backache ...for everyone to give it a try at least once.Some common poses which can be tried by you to break-free from the backache. The very common and very easy asana is the Shav asana (also known as the Corpse position) this helps in relaxing your body by lying flat on your back and relieving you from all the stress and tension. You can also do the Spinal Twist which would h...more |