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...overed by sheer chance that in increasing the number of rounds of the Sun-Salutations (Exercises) mentioned earlier to at least 24 straight rounds, I could hold any of the poses above for a quite a while.It will be safe to say that is because the muscles are warmed up by this powerful combination of systematic poses for the otherwise moderate to strenuous demands put on...more Simplify Your Life With Yoga ...do what needs to be done. Whether you are a working mom or a working man, whether you drive a Benz or a bus, whether you perform surgery or Beethoven, yoga is a way to simplify your life. For yoga devotees, yoga is the tool to transform regret and worry into the comfort of the here and now.Take Elaine, also a Park Cities Yoga client, as another example. “I was a triple-A personality type. Now...more Teaching Yoga for Stress Management - Where to Begin ... Yogic lifestyle is not a stressful one; therefore, you may need to understand much more about what causes anxiety, panic, and worry, within your students. If you are suffering from a panic attack, the mental, emotional, physical, and spiritual conditioning of a Yoga teacher, seems like fiction.Stress is a chemical message to the body from ...more How To Lose Your Love Handles ...stantly looking for new and innovative ways to help my clients "Ride from the ordinary to the "Extraordinary". As a Yoga enthusiast I was impressed with a recent book titled "The Yoga Weight Loss Secrets".Can you lose your "love handles" with Yoga? Maybe the best way to answer that question is by another questio...more Teaching Hatha Yoga - The Ultimate Yoga Teacher ..., Restorative Yoga, or Pilates, for that matter. How could these same people make an educated judgment call on who is the “Ultimate Yoga Teacher?”Some new students want to be physically, mentally, and verbally abused by the “Ultimate Yoga Teacher.” They crave the abusive attention and search for the reincarnation of the Marquis d...more |
