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...es before sunset or after sunrise which is actually more beneficial as it is the fresh rising prana that you ingest.Moving on from there another amazing practice is living on prana only, not even needing the sun, this practice was taught to us in Thailand to many of the Yoga students here by a lovely woman named Jasmuheen. This involves slowly adjusting your diet to a raw food diet, t...more Should Yoga Teachers Be Marketing Themselves? ... making a living?The whole concept of Yoga teachers, refusing money for their services, is absolutely ridiculous. Everyone, who performs a service of value, should be paid for it. Anything of value is worth something. It is a fact that Yoga teachers spend a lot of time and money on training.What do Yoga teachers bri...more See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience ...sier to practice yoga for an extended period of time without discomfort.The Sticky Mat This is a great choice if you plan to practice Power Yoga, which requires lots of bending, sliding and stretching. A sticky mat means you can achieve the various postures required without losing your balance or slipping. It will...more Yoga Primer 101 ...ice will shorten my recovery time when training. In fact, my trainer mentioned that he himself (a champion Extreme Fighter) would be adding yoga to his training routine.Yoga supports a holistic approach to medicine, and thereby fitness. Yoga is one of the few practices that looks at the big picture of your overall health and a...more Yoga - Heating Things Up For Maximum Effect ... the principles of this sort of yoga are still the same.Choudhury invented a series of poses that were to be practiced within the confines of a very hot room. Most people that find themselves immersed in one of these classes will become easily exhausted due to the 85 to 100 degree rooms that they will be enclosed in...more |
