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...ed. Certainly it is the exercise element of the philosophy that I have been witnessing in the wooden house beside the beach at Bang Po in Koh Samui. Patanjeali is credited with the 196 aphorisms compiled somewhere between 200 BC and 300AD that have gone to formulate the creed that has become. ‘Yoga’ and his vision known as Raja Yoga embraces eight life areas that prov...more Benefits of Chair Yoga - Part 2 ...riate saying, when thinking about posture and alignment might be, “The leaning tower of Pisa cannot become straight in a week.”However, improvements to posture can be made through Chair Yoga exercises and through daily “posture awareness.” In my classes, I refer to posture awareness as “homework.” It usually draws a chuckle from students, but they a...more Live In The Present, Not The Past Or The Future ... Americans to think along these lines with our Thanksgiving Holiday on the way in a couple of weeks. For most of us, the list includes intangibles like love, health, family relationships, friends, happiness, and others. For some there may be material things on the list as well. Whatever is on your list is where you're at right now - in this moment. Tak...more Learn Yoga, Live Yoga, Love Yoga ...ritual growth – Yoga. This intimate practice offers escapism, peace of mind and a sense of stability for all who endeavour to learn. By embracing yoga you will be opened up to a whole new perspective on life. Learn Yoga… Yoga can provide a foundation for living and constant direction in your life. Astanga is one of the most comm...more Reduce Weight - Innovative and Effective Way to Reduce Weight ... to reducing weight. The exercises are not very difficult to execute. When one practices yoga he or she should do so under the able guidance of a guru or with the help of a well illustrated book. If one is sincere in approach and dedicated he will see that there are a lot of ways to reduce weight. Once a person picks up yoga he will feel the difference in his lif...more |
