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...g. We are made up of body, mind and spirit. By doing yoga we join these three parts together to form an integrated human being. The actual pose or asana part of yoga is only a method by which we can integrate the human being. In essence, yoga means to attain a sense of balance, focus and improved breathing. If we all did a structured breathing exercise which would improve lung capacity a...more Yoga in Practice: From Worrier to Warrior I ...n take action by participating in your Yoga class. When you do not take time out for yourself, your health will suffer.Consider your Yoga class to be “me time.” This is time you need to improve your well-being. There is no “short cut” to good holistic health. Many have tried to design a pill for the i...more The Purpose of Yoga - Harnessing Empowerment with Jnana Yoga ...ou from the inside out, but you must believe you deserve better, envision it, take action, and never give up.When I was growing up, some members of my family believed that good things only happen to other people. I was told, “Success does not happen to our kind of people.” Yet, some members of my family did not listen to this t...more Weight Loss and Yoga - Estranged Bed Partners? ... for you.But is there any reason why yoga would not be highly recommended for weight loss?Actually, it is a great and amusing fact that yoga and weight loss are estranged bed partners. It is because yoga also facilitate weight loss. When someone practice or do yoga, expect that there would be a corresp...more The Purpose of Yoga - Taking Control of Your Life ...ng to give you advice you did not ask for. When we are children, we think that outside pressure will stop, when we are “grown up;” we will be independent and in control of our lives.As young adults, we soon find out that we have limited control of our lives, when there is always someone to answer to, in the form of a parent, college professor, supervisor, customer, drill sergeant,...more |
