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...ack by going into the counter pose, the Child’s pose (Shashankasana) and stay there for a while.The Camel is very beneficial for the digestive and reproductive systems. It stretches the stomach and intestines. This difficult backward bend loosens up the vertebrae and stimulates the spinal nerves, relieving rounded shoulders.It stretches the spi...more Yoga Teacher Training Aspects - How to Teach Your Students About Presence ...them, and develop a basic level of level of mental and physical awareness, before learning to successfully meditate.There is an old saying: "Never try to teach a pig to sing. It wastes your time, and it annoys the pig." Now, I am not comparing people to pigs, but if a pig mastered mental and physical awareness, it might be possible for him or her to sing next. In other...more 7 Important Tips for Yoga Success ... Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigorous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.3. Listen to your body and be aware of y...more Kids Yoga: Stress Management Sessions for Children ...ure is not what it used to be either. Many children live in single parent households. This has become a painful fact of life for children to accept growing up without both of their parents. The family unit has changed and parents need practical solutions a lot more than criticism or a lecture.Peer pressure i...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...en, not reality.Our feelings and fears cannot be allowed to take charge of our minds. Since anxiety stems from within the mind, Yoga is a valuable practice for centering ourselves. Allowing anxiety to take control will leave us paralyzed by the negative powers within our imaginations.How do we establish control of the “monkey mind” during a “w...more |
