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...erforming asana twists if you are pregnant, and if you do not want to avoid doing them altogether, you should always perform open twists. These are asanas that involve keeping the abdominal muscles soft and not contracting them as you would in a closed twist. Other people that should only attempt an o...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...her asanas would be more effective, especially if held longer. For example: The shoulder stand, (Sarvangasana), held for a longer duration, would be more beneficial for sending oxygenated blood to the thyroid and parathyroid.However, the condition of a Yoga student’s neck should be a prime concern when performing the shoulder stand. Therefore, in this instance, the sta...more Can Yoga Help Cure Insomnia? ...nsion from the lower back and hips as you hug your knees or feet while lying on your back.Another very useful position is the Corpse Pose, where the person lies flat on their back gently breathing - this is one of the final poses during a Yoga class to instil relaxation. Yet another is the Supported Forward Bend, where one...more Yoga Instructor Training Aspects - Yoga Class Priorities ...ructor Training Aspects - Yoga Class Priorities Sometimes, all of us need to be reminded to stay on course. After becoming a certified Yoga instructor, some of us become quite comfortable at the front of a class, but there are more than a few teaching mistakes to avoid. Here are some examples of the many pitfalls to avoid, when teaching a Yoga class.When a student asks you a question, it is wonde...more Yoga for Hair Loss Prevention ...wnward facing dog Standing forward bend Camel pose Shoulder stand The Knee to Chest (Pawanmuktasana) VajrasanaApart from practicing these yogas, one can try message therapy for hair loss problems. You can take 3-5 minutes of gentle head message by using your fingertips, which will improve blood flow to hair folli...more |
