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...n the Lotus without discomfort, the posture creates a feeling of effortlessness. As the body becomes steady the mind becomes calm.The Lotus is a beautiful posture with lots of benefits. However, in some health conditions this posture should not be practiced.Three important reasons not to do Lotus posture:1) If you have weak or injured knees avoid do...more The Philosophy of Yoga and How It Applies to Modern Society ... the practical application of spiritual ideas. Yoga encompasses all religions but at the same time goes beyond them.The teachings of Yoga originated many thousands of years ago when the Vedic Seers first started to write down their spiritual discoveries and spiritual realizations. Since the Vedic times the teachings of...more Signs of a Good Yoga Teacher ...ourtesy.10) Most importantly, they practice what they preach. They treat their lives, their students, their emotions and attitudes with the grounding and peace brought forth in good yoga.Fortunately, there are more good teachers than bad ones in the world, as the very nature of yoga promotes compassion and the pursuit of wisdom. If you're looking for a new cla...more Benefits of Yoga ...ed yoga teacher, who has a thorough knowledge on the subject, can guide you through this.Flexibility: Yoga makes the body supple, as its postures act upon the various joints of the body including those joints that are never really visible or worked upon. The changes will be evident and result almost instantaneous. Your body, which is otherwise rigid, thanks to the sedentary l...more Lower Your Blood Pressure by Practicing Yoga ... body, bring calm on the nerves.Inversions asanasas such as Viparita Karanti and Halasana revitalize the nerves, assure the control over the lungs and diaphragm, so if you practice these exercises constantly, you will get a lower blood pressure. There are also useful the Svanasana and pranayama, which provide the control ...more |
