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...can do right from the comforts of your home. In face if you have a room upstairs you wouldn't even realize that you are exercising if you are regular to go down the stairs and up. You see it's very simple, all you need to do is to make sure that you have to climb the stairs to get something may it be even the smallest of things. This way you wo...more Yoga for Relaxation ... Eastern sacred-text expert “H.P. Blavatsky’s in “The Voice of the Silence.” Blavatsky writes: “Compassion is no attribute. IT is the LAW of LAWS—eternal Harmony, Alaya’s SELF; a shoreless universal essence, the light of everlasting Right, and fitness of all things, the law of love eternal.”In order to experience compassion for others we must first extend i...more Need To Improve Your Health Or Flexibility? Try Yoga ...is a low impact, slow and invigorating form of stretching exercise. It is not specifically designed with stretching in mind, but this is certainly one of it’s benefits. As Yoga exercises or movements are done slowly and carefully, over time this will lead to an improvement in your overall flexibility and this will make differences in other areas ...more Excellent Form of Physical Exercise for the Wheelchair Bound ...lax and have fun while exercising. And depending on your requirements, wheelchair yoga can be practiced in several different positions including sitting, standing or lying on the floor.The Internet offers much information on wheelchair yoga and both studio and private lessons are available for you. The cost of a typical lesson could be an...more Yoga Styles - Part 2 ...eryone!No matter where you go, there are certain things you can do in general, to ensure a great yoga experience:1. Some studios will have mats included or for additional costs. If you don't have your own mat it is best to call ahead and make sure they do provide them.2. ALWAYS take off your shoes (and socks) off before entering the studio3. Wear comfortable, clean clothing and...more |
