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Yoga for Health
...sionDiabetesEmphysemaEyestrainFlatulenceHeadacheHeart Disorders,Hypertension (High Blood Pressure)IndigestionInsomniaMenstrual disordersMigrainesNeurastheniaObesityPremenstrual TensionProstate troublesPain ManagementRheumatismSciaticaSexual debilitySinusSkin diseasesSore throatStress And TensionWrinkles Yoga helps to makes the ...more
Your Mental Energy Sphere - Book Review
... of the Loving Heart Center and an informative website where Bhaki Yoga or Karma Yoga is taught.Your Mental Energy Sphere is his latest work, and could qualify as a novelette - in that it is less than 20,000 words. Yet, to fully make use of this self-help guide, readers must allow space and time to contemplate what he...more
Universal Principles of Yoga, Part 1
... soul within you with God. The soul is sometimes known as the “Atman” and can also be referred to as pure or true consciousness. Yoga is not a religion, but it can be practiced in harmony with any religion.Before we go any further; it should be noted that many students from a variety of religions have practiced Yoga and feel a deeper connection with God as a result of the mind, bod...more
Yoga For Losing Weight
...enew the mind and spirit.This may not be what you want to hear if you're coming here for advice on weight loss. Yes, if you are overweight or obese, now is the time to lose the weight. Extra weight increases the risk for nearly every disease, including heart disease, cancer and stroke. The simple fact of the matter is that being overweight puts stress on all systems of the body....more
Controlled Movements and Mind - The Differences between Yoga and Pilates
...so machines. These exercises are geared towards strengthening the abdominal muscles, improve posture, and to stabilize and lengthen the spine, improving balance and strength. Pilates is aimed at giving you a longer, leaner line, much like that of a dancer. Pilates works the whole body, with an emphasis on control, and on both mind and body, focusing on quality ...more

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