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...nly for the flower children of the '60s, yoga is now mainstream.Yoga is much more than sitting in a lotus position and chanting in unison. Yoga is not aerobics, not gymnastic: unlike stretching or fitness, yoga is more than just physical postures. Many people have the misconception that yoga is not really a workout. Yoga is absolutely advantageous for you, but it won't substitute i.e. weight tr...more The 8 Physical and Mental Types of Yoga ...re likely to benefit from the random movement in the poses.Practicing Iyengar yoga will give you a good knowledge on the classics in yoga poses so that whatever other style you eventually practice, you will have the basic fundamentals on how to do each position.In Iyengar yoga the teacher focuses more on alignment and inne...more Yoga Instructor Training - Cultivating the Orator Within ...mood in a Yoga class.You may want to practice with an audio recorder to change the tone. Perhaps you are uncomfortable, when you initially teach, and it changes your tone, or causes you to speak faster. Slowing your speech down will require practice. You may also want to try meditation before teaching your classes.What can you do if your voice is too soft to carry itself across the room? ...more The Perseverance of Teaching Yoga, Part 2 ... learn from you.This is what I refer to as the “monitoring stage.” You cannot expect your ability to improve as a Yoga teacher to run on “auto-pilot.” You still have to write down and reach for goals.Again, perseverance comes into play. For every Yoga teacher I know, perseverance has become a way of life. This is the way it must be in an ever-changing and f...more Yoga in Practice: Helping Negative People (Part 1) ... Gandhi is a classic example of a Karma Yoga practitioner.However, how many of us can be as kind, or as enlightened, as Mahatma Gandhi? You really don’t have to; all you have to do is your personal best. Isn’t this what Yoga, or “Unity,” is all about? We accept that we have limits in our Yoga practice, but we are persistent in our effo...more |
