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...tion of a cool breeze gushing out from the top of your head and touching your hands. It gives you ultimate relaxation and a state called thoughtless awareness. Here, your mind is free of all thoughts and is at peace.Lava Yoga means absorbing your mind in sound. Its purpose is to change the normal level of self-awareness by concentrating on one internal, spiritual sound. As you listen ...more Yoga in Practice: Train Your Mind for Empowerment, Part 3 ...me of your plans.This does not mean you should give up, but the best laid plans are subject to change, at any moment. We cannot control nature, or the universe, so we have to “roll with the punches.” Whether the outcome is good or bad, we have to adapt to this life the best we can, and we should be creativ...more Yoga Teacher Guidelines for Assisting, Part 2 ...torney to defend you. The cost of a legal defense is “staggering.”Now let’s get back to assisting. As a Yoga teacher, you should also get verbal permission each time you touch a student for a physical assist. So, it is always wise to ask before making an adjustment to an alignment.Have you ever had an assist that didn’t really help much? Assisting Yoga students, into proper ali...more The Purpose of Yoga - Blissful Aging Right Now ...llergic reactions to some of these foods. In this case, you should not consume them. Most common allergies would be to nuts or dairy, but allergies are serious and should never be ignored.We also have more moderate or low-fat choices, available for dairy products, than in the past. Therefore, moderation is a key, and we should avoid over- consumption of a...more Yoga - Benefits of Yoga ...nsion and exacerbate back problems.Biochemical Benefits of YogaBiochemical benefits of Yoga are as follows:1. Sodium decreases.2. Triglycerides decrease.3. Cholinesterase increases.4. Hemoglobin increases.5. Total white blood cell count decreases.6. Thyroxin increases.7. Vitamin C increases.Exercise Benefits of Yoga:1. Rapid forceful movements.2. Increased muscle tension.3. Moderate to high c...more |
