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...ling a story.This is fine, to a point, but make sure it is a short story. Most of the class wants to progress in their practice, has a personal reason for being there, and may not appreciate our personal opinions. We want to focus on the lesson plan, at hand, and subjects related to Yoga practice.Anything else is a distraction, which will prevent our students from becoming presen...more Gym Or Yoga - Take Your Pick ...uscles becomes better. After sometime, the body’s need for food also increases. This results in the person eating more food, not less. This is a natural occurrence. So the body goes into a habit of eating more and burning more food by increasing the body’s metabolism. The gym work out causes the nervous system to overwork as if the body is in a state of danger. This is the principle behin...more Yoga for Self-Confidence ...t deeds, but we cannot live in the past. If you have wronged someone, make it up to them or to their family.If you have stolen something, return it, in a way that does not make the situation worse. Do the best you can do and stop wasting your life worrying about the past. A life lesson always contains value, but you must have insight to create a positiv...more Mother and Child Yoga - A Great Activity for You and Your Baby ...ion, and strengthen their immune system. Benefits for Mommy Involving your baby in yoga is also very beneficial to you as the parent. Life is extremely hectic and often times you don’t have the time or energy to do everything you want with your child. Setting aside time for yoga gives you the peaceful opportunity to observe your baby in a very natural way. You will ...more Will Yoga Help You Lose Weight? ...iming a link between yoga and weight loss.Specifically, the study found that middle-age people who practice yoga tended to experience gradual weight loss over a 10-year period, while those that did not practice yoga seemed to experience fairly substantial weight gain over the same period.Since the study was released, a constant barrage of skeptics have pointed...more |
