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...discard feelings of guilt and self-doubt? How can Yoga help you to be pro-active about life, instead of waiting to solve problems when they surface? Let’s look at these questions, and see how Yoga can help anyone establish self-confidence.How could Yoga really help you to start living your own life and stop living for the approval of someone else’s standards? ...more What You Need to Know When You Start Yoga Exercises ... and you perspire at your body heats up. The other benefit of using a yoga mat is that it keeps you from having to sit on a hard bare floor. There are several types of mats available, so just choose the one that fits you best.Water will be important to have handy as you will need to stay hydrated as you exercise and replace any lost ...more Frequently Asked Yoga Questions ...and reducing it might help you reduce your weight.How often should I do yoga? A good start would be to go for a 60 minute class twice a week. It is hard to overdo it however and if you could do 30 minutes every day you would be in good shape. A little every day is better tan a lot all at once.Hopefully this article has answere...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...hus you should be very careful before you make any attempts to “awaken” your Kundalini on your own. I don’t think there are too many people in the world who really know the exact nature of this process and things can go wrong suddenly, sometimes without a remedy or a cure.That’s why a well-trained bona-fide Yoga Master is always cited as a m...more Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga ...hysically vigorous Yoga class, unless you are physically active. Most injuries, in the physical forms of Yoga occur, when students push themselves too far.Lastly, have fun trying different Yoga classes, until you find the right one for you, and never force yourself into a Yoga posture. Your best Yoga teachers are your body and mind. Listen to th...more |
