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...racticing Yoga on a regular basis, you are very likely to remain stress free for the whole life. There could not be a better natural stress reducer than yoga.A good number of workaholic folks have been found falling prey to stress and anxiety and usage of medications seem to worsen the situation. That's why ...more Yoga Instructor Training - Yoga and Sciatica ...ve pain. The pigeon pose helps to open the hips and stretch the muscle in the gluteal region, the piriformis muscle. Both the locust pose and the cobra pose effective stretch the sciatic area, improving circulation and lifting pressure.All students should be continuously encouraged to listen to their bodies. This is even more essential for students with sciatica. Remember to ma...more Weight Loss And Fitness With Yoga ... burn significant levels of fat. As yoga does not do this, it is not your best option if you are looking for a fat-burning or cardiovascular activity. Activities involved in weight loss yoga fitness, on the other hand, also improve strength, posture, and flexibility, three important factors in doing any other exercise techni...more Yoga for All ...y and mentally, in history there is not a single case reporting the side-effects of yoga.Yoga is blend of physical and mental exercise (Asanas, Dhyana) and there is no intake of medicine etc. unlike allopathic drugs. So the entire treatment is through exercises and as a matter of fact exercise rarely harms the body.But th...more The Purpose of Yoga - Holistic Health ... of Yoga, a gentleman later told me than he would have imagined the Headstand (Salamba Sirsasana) was the most important aspect of Yoga. My reply was, “Did you ever take a Yoga class?” He admitted that it was the fear of doing a headstand, which kept him away from trying a Yoga class.Now, unless Yoga teachers explain the holistic health benefits of a steady Yoga practice to t...more |
