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...rest. By the end of the class as we laid in corpse pose, I could not stand it anymore. I felt like a complete failure. I had no strength at all; I was weak not strong. My growing belly was limiting my current stamina. As everyone else around me was relaxing after their amazing Holy Yoga experience, I made a mad dash for my room. Once there I cried. I wanted so hard to be str...more Yoga Benefits Each And Everyone Of Us ...ons present themselves you deal with them with ease.Practicing yoga will help you improve your ability to concentrate. This is important because we currently live in a world where thousands of things are being thrown at us all at once. This makes it difficult for most people to concentrate, and as we age it bec...more The Relationship between Yoga, Meditation, and Self-Hypnosis ...oga, but has lived under a suppressive form of government, about his or her experience. Over the past 15 years, I have met many former Soviet Block citizens, and learned so much from them. Many of them shared their experiences about practicing Yoga, martial arts, meditation, self-hypnosis, and religion in secret. Families practiced to...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ...igeon Posture – (Eka Pada Rajakapotasana)‘Eka’ means one, ‘Pada’ means foot, ‘Raja’ means king, and ‘Kapota’ means pigeon. In this posture the chest is pushed forward like that of a pigeon, hence the name given.The Pigeon is a superb advanced back bending posture in its complete form, demanding great flexibi...more The Yoga Way to Health and Well Being ...and balancing the body's joints. Regular breathing is performed at the same time which aids in providing oxygen to the muscles, and in turn positively affects bodily structures and organs. The awareness required during yoga practice, ensures that mind and body have to work together to create a mind-...more |
