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... life - physical, mental and spiritual life. Each person is considered a unique combination of body, mind and soul. It teaches the importance of maintaining harmony between the mind and the body. One can achieve happiness, contentment, liberation and enlightenment from the union with the divine consciousness ...more The Restorative Pose ... day the body rejuvenates itself. With the feet up like that the blood goes to the vital organs and nerves to bath them with oxygen and nourishment .The trick is to do it daily for weeks and months and this simple pose can yield remarkable results on how we feel and on our physical health. In the next se...more Power of Yoga ...benefits of yoga are many. It is extremely effective in increasing flexibility. Yoga positions or asanas, work the various joints of the body including those that are never really used or exercised. It also increases lubrication of the joints, ligaments and tendons. Many of the unrelated non-strenuous yoga positions act upon certain parts of the body in an interrelated manner. Whe...more What is Patanjali's Ashtanga? Yoga Part III ...nses are fixed on the objects of enjoyment, there is enjoying(ahara); but as soon as senses withdraw from them, there is Yoga and Pratyahar.In enjoyment there is loss of energy; whereas in Yoga there is conservation of energy. Inside there is treasure of energy, happiness, knowledge, health and longevity; but outside there is los...more Yogic Truths ...(prakriti) that are a direct result of the self’s ignorance and illusion.Yoga attempts to reverse this order and helps the self re-enter its original state of purity and consciousness. As soon as the aspirant learns to control the mental activities of the mind, and succeeds in ending all attachment to material objects, he is able to enter samadhi i.e. a state of deep...more |
