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...y cannot stop the whirlwind of thoughts spinning in their heads.Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also gui...more Hatha Yoga 101 ...t we call Tantra Yoga. It is depicted as the most physically imposing type of Yoga since it focuses on the general movements and postures of the body. Hatha Yoga is based on the concept of combining polar opposites and the intertwining of different elements. It's name literally means "sun and "moon." Just like ...more My Experience with Bikram Yoga ... was so hot and the humidity was so high may seem like an added burden, but in fact, I believe this was the reason I did not come away with muscle aches the next day.During some of the postures, I was keenly aware of my need to improve my balance and my sense of my physical position in space. For ongoing achievement of balan...more The Purpose of Yoga - Spiritual Health ...ian culture and the Indian people, as a whole, are deeply spiritual. The benefits of good spiritual health should not be kept a secret. Bhakti Yoga is the most popular style of Yoga within India.Yet, Bhakti Yoga is barely known outside of India. This is the Yoga of devotion to God. Some people will debate what the ...more Yoga Instruction Certification ...e certified in the ways of the ancient practice of yoga, you can enjoy helping others while living your dream.If you are ready to get your yoga instruction certification, then yoga certification classes need to be your first stop. A good yoga teacher will have proper training in order to give their students the best yoga experience possible. Your yoga instruction class will...more |
