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The Purpose of Yoga- Cultivating More Seeds of Success Tips
...ful, do not wait for opportunity to come “knocking on their doors.”This is a major shift in mind-set from the average person, because the average person hopes for an opportunity, instead of pursuing it. The difference between a seeker and a finder is very vast. The seeker searches for opportunities, but the finder locates them.So where are these hidden opportunities? The...more
Importance of Controlling Your Mind
...es. Today, modern science has acknowledged the truth of these findings. Hence it becomes crucial for a person to control his mind.Yoga has specific techniques which deal with the science of mind control. We will study the nature of mind as is recognized by yoga in this chapter. Shankaracharya has defined mind in four different ways as per its functions: manas for the...more
Designing a Plan to Become a Yoga Teacher, Part 1
... know little more than the average Yoga student.Having a complete syllabus is important. A complete Yoga teacher training program should contain information about: Asanas, Modifications, Contraindications, Proper use of props, Yoga Philosophy, Yoga Methodology, Anatomy, Physiology, Kinesiology, Assisting with Posture Alignment, Working with Special Populations, Insider Yoga Teaching Tips, Yog...more
Fitness Routines & Yoga Practices
...our right foot out 90-degreesand the left foot 45 degrees. Keeping the pelvis level, bend the right knee so that it is directly over the ankle, with center of kneecap aiming toward the 2nd and 3rd toes. Keep your weight even on both legs and your torso vertical, contracting the abs and pressing the shoulder blades down and ...more
Yoga for Back Pain and Fibromyalgia Syndrome
...ercise or fibromyalgia sufferers in almost any physical condition. Specific exercises, or asanas, ease and stretch tense muscles; improve flexibility; and enhance strength, balance, and endurance.What are the Origins of Yoga? There is no set date when this great ancient art-science began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga post...more

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