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...hree important reasons (out of many) not to do yoga posture – Camel:1) Anyone with recent or chronic knee or neck injury should not do this posture.2) If you are suffering from lumbago (mild to severe pain or discomfort in the area of the lower back. The pain can be acute or chronic if it has lasted more...more Headache Relief - Gentle Exercises to Soothe the Pain Away ...eathe the stress and tension right out of your body.A good yoga teacher will also teach you how to relax your mind. A deeply-relaxed mind combined with a deeply-relaxed body will quickly end many headaches and migraines, especially those which are caused or aggravated by the frenetic pace of today's busy...more Back To Nature With Naked Yoga ... full of naked people practicing yoga, which seems to be causing a stir.If the thought of naked yoga is appealing and you are tempted to search for a local class, take a moment first to consider some of the benefits that you might experience:• Feeling of freedom for those participating • Feeling of being less inhibited. • Being more in touch and comfortable with their own bodies...more The 4 Paths of Yoga ...man or God (Yoga) - and the lessons in each path need to be integrated if true wisdom is to be attained. Yoga will develop man as a whole - his heart, intelligence and hand. All these 4 paths can be combined into a single spiritual process (ensuring balance is always present), because the ultimate o...more Yoga And Depression? Yoga Teaches About Depression ...ou will notice instantly you feel better. As you breath deeper can you feel the weight of depression wanting to shut down the breath? Don't let it continue to breath deep.4. Yoga changes our body's alignment. Notice when you are depressed that it's hard to sit up straight. This downward pull is depression. In fact if you could just sit up straight for a while your depression would gradually eas...more |
