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... lungs; and to control his sensory mind and intellect; and to banish desire, fear and anger."The Bhagaved-Gita is rumored to have been written more than 3000 years ago.Paramahansa Yogananda writes in his "Autobiography of a Yogi" that Master Mahasaya received his teaching directly from Babaji, the Guru of all gurus. It is rumored that Babaji app...more Even for Asthma, Yoga can be Helpful ....Now, let’s discuss the breathing exercises associated with Yoga. In addition to these poses, let me briefly mention the ‘Bellow’s breath exercise’ (a yoga breathing exercise) as this helps tremendously.The Bellow’s Breath Exercise (aka Kapalabathi) involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in contr...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1 ...really want. Here is a formula, and sequence of events, for you to consider: Focus, action, plan, envision, pace yourself, and goal realization.Focus: It seems like you already are focused on becoming a Yoga teacher, but you should do some research on what teaching Yoga is really like. The types of Yoga teacher training courses will vary, according to...more The History of Yoga - A Comprehensive Global Guide ...ed all the knowledge about Yoga in 196 aphorisms (sutras). These sutras referred to as Raja Yoga. Patanjali is part of the classical Yoga, where they were still practicing thousands of yoga asanas. They considered Yoga Sutras of Patanjali is the authoritative text on classical yoga.This was a hint about Yoga's history. It shows us how old it was...more Nude Aerobics Yoga? ...the individual.The main reason why people love doing nude aerobics yoga is because it feels great. A lot of them have alleged the same reasons and they really stand for it. Nude aerobics yoga lets you articulate your natural emotions and let you speak for yourself. After all, it’s nice to feel the natural air slapping on your skin and feeling the sweat roughly come out of the inside.At f...more |
