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...h the purity of my soul.My yoga guru, Govindas, explains the meaning of yoga to be the total balance of mind, body and spirit. Well no wonder this is the absolute best fix for a woman going thru any mind mania - especially divorce where you tend to feel like your life is spiraling out of control and you desperately need something to hang onto and anchor your spin-out.The seven greatest bene...more Exercise Stress Relief – Relieve Your Stress and Get Healthier ...cals, so starting a regular routine of exercise stress relief will help you in lots of ways.When the word exercise is mentioned, most people immediately start thinking of visits to the gym, pressing weights and other strenuous exercise activities. Whilst you can start your very own exercise stress relief regime in this ...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ...o the preparation of this posture the simple pigeon deeply works the hips and helps to release tension in this region of the body. It requires steady balance while curving backward.The One-Legged King Pigeon posture affects the whole body as it strengthens, stretches, and tones the spinal column, stimulating the nerves around the spine.It stretches the thighs, the muscles of th...more Yoga, Or Creating The Link With God? ...acticed by people, mostly in India, who have a very specific goal in mind. Why would yogis, as they are referred to, go through the arduous discipline of practicing the most bizarre and unnatural positions for hours on end?On the surface of it, Yoga is an occult science and ancient protocol dictates that it needs to be initiated by a recognized master. One of the great past ...more Job Security for Three Decades ...and Yoga is one of them.Do you think all of the Chair Yoga classes will be in senior facilities, 20 years from now? My bet is some of these classes will be in “top name” fitness centers. The fitness industry will not want to miss the opportunity to tap into a 60 million plus membership market, that will visit them during “off peak” hours.Therefore, look for Chair Yoga and sen...more |
