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...physical body - while shedding mental, emotional, and spiritual weights that have been keeping you from being happy, whole, and connected.7. Yoga directly addresses stress, one of the main contributors to health problems today.Whereas you may feel calm as an after-effect of a tough workout at the gym - at least until you ...more Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini ...ient form, that is relatively new to the West, Kundalini focuses on the spiritual aspects of yoga. The yoga instructor leads students through a series of poses, making sure that movement is linked with breath. The idea behind this discipline is to cause dormant energy in the lower body to become free and move upwards. For students seeking an athletic workout, Kundalini is not the place to lo...more Basic Yoga Equipment ...go to practice yoga will often request that you leave your footwear near the entrance.Mats: Yoga mats, also called sticky mats, help to define your personal space but more importantly they provide traction for your hands and feet so stopping you from slipping and sliding.Blocks: These can be used to make yourself more comfortable and to straighten out your alignment....more Yoga Anti-Aging Health Benefits ...yoga exercises –even those who have had a regular habit of misusing their bodies over the years. Folks fifty and over may think they are more fragile than they really are, but once they begin using Yoga, they will reap the benefits of renewed flexibility of their bodies. There is no good excuse not to try since there are many different modifications of Yoga positions that...more Even for Asthma, Yoga can be Helpful ...that causes swelling and narrowing (constriction) of the airways as is the case in Asthma patients.In addition to the benefit above, it must be mentioned that when using yoga in a natural asthma control regimen, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous a...more |
