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...de assortment of at sports specialty stores.When you are choosing athletic apparel it is also important to think about the climate and weather so that you will be comfortable no matter what the climate is. If you don't choose the appropriate apparel you will be very uncomfortable and it can interfere with your performance. If you are an active...more The Sacred Scriptures of Hinduism ...hment with a sense of surrender to God. Secondly the Gita deals with Jnana Yoga. This is the yoga of knowledge. Throughout the Gita Sri Krishna eloquently explains a systematic yoga of discrimination and wisdom . The Gita also introduces the path of devotion; called Bhakti yoga.Set against a backdrop of war by paradox the Gita provides an assured path to infinite peace and bliss...more The Diamond Pose - An Essential for the Yoga Beginner ...the Diamond Pose also known as Vajrasana.Now why do I single this pose out for beginner yoga enthusiasts?Well, here are some of its benefits:1. Vajrasana strengthens the muscles of thighs and calves.2. This is one asana which can be done immediately after consuming food. Sit in Vajrasana and do right nostril breathing. This relieves heav...more The Benefits of Practicing Yoga ... check your practices against the five known principles of yoga.1. Proper relaxation - release all the tension in your muscles and try to put the whole of your body at rest. In this way, you are revitalizing your central nervous system making you experience inner peace, feel refreshed and relaxed.2. Proper exercise - this principle believ...more An Overview of Yoga ...ivine in all of creation, bhakti yoga is a positive way to channel the emotions. The path of bhakti provides us with an opportunity to cultivate acceptance and tolerance for everyone we come into contact with. If we consider bhakti to be the yoga of the heart, then jnana yoga is the yoga of the mind, of wisdom, the path of the sage or scholar. This path requires development of the intellect throug...more |
